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Everyday Athletes Now – CrossFit

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Squat Snatch (Heavy single)

Metcon (Time)

5 rft

Max hang squat snatch @75%

30-snatches = burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 MU(c2b)

8 thrusters (95/65)

25′ hand stand walk (50 shoulder taps)

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