Saturday

Everyday Athletes Now – CrossFit

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Push Jerk (4×3 Moderately heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 hang power cleans (135/95)

10 c2b

15 box jumps

Snatch (5-4-3-2-1 add weight each set, starting around 75%)

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