Saturday
Everyday Athletes Now – CrossFit
Split Jerk (Find 1RM)
Metcon (3 Rounds for reps)
3 Rounds
AMRAP 5
200m run
15 DB push press (50/35)
15 KB Swings (70/53)
Rest 2:00
3 Rounds
AMRAP 5
200m run
15 DB push press (50/35)
15 KB Swings (70/53)
Rest 2:00