Saturday

Everyday Athletes Now – CrossFit

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Clean Pull + Hang Squat Clean + Jerk (x1 EMOM 6)

Hang Squat Clean + Push Jerk (EMOM 6 @55%)

1-6+1

2-5+2

3-4+3

4-3+4

5-2+5

6-1+5

Metcon (7 Rounds for reps)

Every 3:00 for 21:00

400m run

12 TTB

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