Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Power Clean (Find 1RM)

Buzz Lightyear (AMRAP – Reps)

In teams of 3, with a 30:00 time cap:

3 rounds 400m team run

50 bar facing burpees

9 rope climbs

…directly into:

21 clean and jerk (115/85)

21 Clean and jerk (135/95)

21 clean and jerk (155/105)

21 Clean and jerk (185/125)

21 Clean and jerk (205/135)

Related Post