Saturday

Everyday Athletes Now – CrossFit

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Overhead Squat (5×1 Tempo (5-2-1))

Overhead Squat (1×10 HAP)

Fancy Pants (Time)

For Time:

21 hang power snatch

200m run

21 ohs

200m run

15 hang power snatch

200m run

15 ohs

200m run

9 hang power snatch

200m run

9 ohs

200m run

95/65

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