Saturday

Everyday Athletes Now – CrossFit

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Metcon (5 Rounds for weight)

Every 2:00 for 10:00

3 power clean and jerks

2 thrusters

1 squat snatch

Metcon (5 Rounds for weight)

Every 2:00 for 10:00

3 power clean and jerks

2 thrusters

1 squat snatch

Adderall (3 Rounds for reps)

0-10: 1 mile run, max clean and jerk (95/135)

10-13: rest

13-20: 800m run, max psnatch (80/115)

20-23: rest

23-27: 400m run, max thruster (65/95)

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