Saturday

Everyday Athletes Now – CrossFit

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Metcon (5 Rounds for time)

Every 2:00 for 10:00

1 rope climb

30 DU

2 squat clean and jerks (75%)

Metcon (Time)

Teams of 3 30:00 time cap

800m med ball run (50/30)

75 box jump overs

50 power clean and jerk (135/95)

15 rope climbs

50 power clean and jerk

75 box jump overs

800m med ball run

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