Saturday

Everyday Athletes Now – CrossFit

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Front Squat (Heavy 3)

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 30:

7/5 cal bike

10 MB squat jumps

5 Power Clean and Jerk

*1st 6 rounds:95/65

2nd 6 rounds:115/85

3rd 6 rounds:135/95

from there on:155/105

**One partner cycles through at a time

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