Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
***Each round Every 2:30

Metcon (4 Rounds for reps)

4 rounds”

1:00 – TTB

1:00 – Power snatches

1:00 – thrusters

1:00 – cal row or bike

2:00 rest

*75/55

Related Post