Saturday

Everyday Athletes Now – CrossFit

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Metcon (Time)

5 Rounds

5 power cleans (185/125)

5 Bench press (185/105)

Metcon (Time)

Teams of 3:

4 RFT

800m team mb run

60 deadlifts

60 front squats

60 push jerks

800m team mb run

50 deadlifts

50 front squats

50 push jerks

800m mb run

40 deadlifts

40 front squats

40 push jerks

800m mb run

30 deadlifts

30 front squats

30 push jerks

30min time cap

ball weight – 20/14

bar weight –

115/85

135/85

155/105

175/125

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