Saturday

Everyday Athletes Now – CrossFit

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Pausing High Hang Squat Clean + Pausing Front Squat +High Hang Squat Clean + Front Squat (5×1 AHAP)

Pausing High Hang Squat Clean + Pausing Front Squat +High Hang Squat Clean + Front Squat (5×1 AHAP)

Metcon (Weight)

EMOM x 7

7 hang Squat Cleans + 1 Push Jerk

6 hang Squat Cleans + 2 Push Jerk

5 hang Squat Cleans + 3 Push Jerk

4 hang Squat Cleans + 4 Push Jerk

3 hang Squat Cleans + 5 Push Jerk

2 hang Squat Cleans + 6 Push Jerk

1 hang Squat Cleans + 7 Push Jerk

Metcon (Time)

10 RFT

7 thrusters

7 pullups

7 burpees

(75/55)

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