Saturday

Everyday Athletes Now – CrossFit

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Barbell Overhead Lunge (every 2:30 x 4 – 16 lunges)

Metcon (Time)

For time:

30 c2b

400m run

15 ohs(115/85)

800m run

15 OHS

400m run

30 c2b

Handstand Walk (5 min technique/conditioning work)

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