Thanksgiving 2019

Everyday Athletes Now – CrossFit

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Warm-up

w/ Hip circle

Monster walks

Glute Bridges

Clams

w/ Empty Bar

2 rounds

5 power cleans

5 power snatches

5 press

5 OHS

Thanksgiving with the Girls (Time)

Visit each house in any order. You cannot visit Jackie’s house until you have visited at least 3 other houses.

Angie’s House

20 pull ups

20 push ups

20 Sit ups

20 air squats

Helen’s House

400m Run

21 KB swings (53/35)

12 Pull ups

Fran’s House

15 Thrusters (95/65)

Nancy’s House

2 rounds

400m Run

15 Overhead Squats (95/65)

Grace\Isabel’s House

30 Ground to Overhead (95/65)

Kelly’s House

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

Annie’s House

50 Double Unders (100 SU or Jumping Jacks)

50 Sit ups

Diane’s House

21 Deadlifts 225/185

21 HSPU

Jackie’s House

1000m Row

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