Thanksgiving! (open workout: no coach)

Everyday Athletes Now – CrossFit

Gym open 7:30-11am…come in anytime between then to do the workout! Chance will be there so ask him any questions you may have

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Split Jerk (7×2 @80%)

Metcon (Time)

4RFT

3 rope climbs (30 ring rows)

15 situps

15 db box step-overs (35/20)

Sumo Deadlift (3×3 AHAP)

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