Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Front Squat (10×2 @70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

20 DB Front Rack Lunges

20 DB Push Press

20 Strict TTB

Metcon (No Measure)

3 rounds

20 Band Triceps

25 Band Pull Aparts

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