Thursday

Everyday Athletes Now – CrossFit

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Metcon (No Measure)

4 rounds

7 bench press @70%

14 single leg rdl (db)

21 Hip bridges

rest 2:00 between sets

Metcon (No Measure)

3 Rounds:

20 DB front rack step ups

15 ring rows

10 ring dips

rest 2:00 between sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Wall Balls

20 lunges

100′ suitcase carry (**switch sides each round)

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