Thursday

Everyday Athletes Now – CrossFit

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Metcon (No Measure)

3 rounds

30 glute bridges

200m double kb carry

**first 100m left kb front rack, right hang. switch second 100m

Metcon (No Measure)

3 rounds

30 band pull aparts

30 band triceps

Metcon (No Measure)

Bike tabata

8 rounds

:20work/:10 rest

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