Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Bench Press (Work up to a heavy 3 then 3×3 @80% of that number)

Shoulder Press (5×5 AHAP)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

10 Pushups

20 Ring Rows

10 DB Push Press

Metcon (No Measure)

Not for time:

3 rounds

25 TKE

15 DB bicep

:30 Plank

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