Thursday

Everyday Athletes Now – CrossFit

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Metcon (No Measure)

3 Rounds not for time

20 sit ups (*ghd sit up)

40 band straight arm pressdowns

100m farmers carry

2:00 between rounds

Metcon (5 Rounds for reps)

EMOM 10

Even: :30 DB Floor press

Odd: :30 Glute bridges(use a dumbbell)

Metcon (No Measure)

Bike tabata

:20on/:10 off 8 rounds

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