Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Kipping technique work 10 min

Romanian Deadlift (5×8 heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 kb deadlift

20 ring rows

100ft suitcase carry (switch arms each round)

Metcon (No Measure)

CORE

4 rounds

:30 hollow hold

:30 side plank

:30 side plank

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