Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 min Kipping OR handstand work

Dumbbell Strict Press (**Single arm 5×5 Building to a heaviest 5)

Single Leg RDL (5×5 Heavy)

Metcon (Time)

AMRAP 13

100m Farmers carry

100′ walking lunge

20 pushups

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