Thursday
Everyday Athletes Now – CrossFit
Hang Power Clean (4×5 @70%)
Metcon (3 Rounds for reps)
Amrap 5
50/35 cal row
Amrap macho man(135/95)
Rest 5
Amrap 5
35/25 cal row
Amrap macho man(155/105)
Rest 5
Amrap 5
20/15 cal row
Amrap macho man(185/125)
Macho man – 3 power Cleans. 3 front squats. 3 push Jerks.