Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Kipping Technique 10 min

Front Squat (8×3 @ 60%)

Weighted Hip Bridges (3×12 ahap)

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

15 Air Squats

15 Sit Ups

15 Ring Rows

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