Thursday

Everyday Athletes Now – CrossFit

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Shoulder Press (5×5 Building)

Metcon (Weight)

3 Sets

10 Dumbbell Bench Press

35 Band Rows

rest 2:00 between sets

Metcon (Weight)

3 sets

Max Dumbbell Push Press (50/35)

50′ Dumbbell walking lunge

100′ Farmers carry

Rest 2:00 between sets

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