Everyday Athletes Now – CrossFit

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Metcon (No Measure)

3 rounds:

6 glute-ham raises

9 strict TTB

15 weighted hip extensions(floor)

21 sit ups

Metcon (No Measure)

3 Rounds

9 suitcase deadlifts each side

15 Step ups

30 band pull-aparts

Metcon (No Measure)

6 100m sprints

*the walk back is your rest