Thursday
Everyday Athletes Now – CrossFit
Metcon (No Measure)
3 rounds:
6 glute-ham raises
9 strict TTB
15 weighted hip extensions(floor)
21 sit ups
Metcon (No Measure)
3 Rounds
9 suitcase deadlifts each side
15 Step ups
30 band pull-aparts
Metcon (No Measure)
6 100m sprints
*the walk back is your rest