Thursday

Everyday Athletes Now – CrossFit

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Front Squat (5×5 building)

Weighted Hip Bridges (3×12)

Metcon (Time)

5 RFT

100m farmers carry

100′ walking lunge

25 situps

Metcon (No Measure)

4 rounds

25 band pull aparts

25 band triceps

10 db bicep curls

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