Thursday
Everyday Athletes Now – CrossFit
Back Squat (EMOM 12 @65%)
Even: 6 back squat
Odd: 3 fron squat
Metcon (Time)
21-18-15-12-9
KB swing(53/35)
thrusters (75/55)
Even: 6 back squat
Odd: 3 fron squat
21-18-15-12-9
KB swing(53/35)
thrusters (75/55)