Thursday

Everyday Athletes Now – CrossFit

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Shoulder Press (1 rep max)

Metcon (No Measure)

3 rounds not for time

25 sit ups

50 double unders

1:00 hand stand practice

rest 2:00 between rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Suitcase Carry 50m per arm

30 walking lunge

20 pushups

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