Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Stations:

1: Foam roll – quads, hip flexors, glutes. lats 1:00 each

2: Stretch – hip flexors, adductors, pigeon, lats 1:00 each

3: movement – yoga pushup, split squat, glite bridge, t-spine rotation 2×12 each

Sots Press (5×5 building weight)

Snatch (Technique work)

hang/power position/ high pull

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 bench press (115/75)

12 ring rows

15 KB Swings (53/35)