Thursday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
Stations:
1: Foam roll – quads, hip flexors, glutes. lats 1:00 each
2: Stretch – hip flexors, adductors, pigeon, lats 1:00 each
3: movement – yoga pushup, split squat, glite bridge, t-spine rotation 2×12 each
Sots Press (5×5 building weight)
Snatch (Technique work)
hang/power position/ high pull
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 bench press (115/75)
12 ring rows
15 KB Swings (53/35)