Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 rounds

Hip Flexor Stretch 1:00 each

single leg bridge x12 each

dead bug x 12 each

yoga pushup x 12

Warm-up (No Measure)

Clean Technique work 10-15min
Above knee

Power Position

High Pull from power position

Clean Pull (5×3 Building)

Metcon (Time)

5RFT

25 wall balls

:30 hand stand practice

rest 1:00

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