Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Lacrosse ball : pecs, posterior shoulder

3 rounds

5 pushups

10 hanging reverse shrug

Warm-up (No Measure)

Clean Technique 5-10 minutes

timing drill off hips

Bench Press (4×5 bulding)

15 band pull aparts each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 strict press (50%)

5 strict pullups

200m Run

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