Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

30 DB Snatch

20 Lateral DB Burpees

Warm-up (No Measure)

Snatch Technique: 10 min or so

Timing and hip extension

Power Snatch (6×3 @50% **incorporate technique work)

Metcon (AMRAP – Reps)

AMRAP 9 Minutes

10 Toes to Bar

10 DB Thrusters 50s/35s

10 Toes to Bar

15 DB Thrusters 50s/35s

10 Toes to Bar

20 DB Thrusters 50s/35s

10 Toes to Bar

25 DB Thrusters 50s/35s

10 Toes to Bar

30 DB Thrusters 50s/35s

Continue adding 5 thrusters after each set of toes to bar.

Related Post