Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Kipping Technique work -10-15 minutes

Shoulder Press (5×5 Building)

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

10 Floor Press (115/75)

10 Sit Ups

10 Ring Rows

300m run

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