Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10-15min Kipping work

Back Squat (5 @ 70%, 5 @ 75%, 5 @ 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

3 TTB

6 Goblet squat (70/53)

9 KB Deadlift (70/53)

200m Run

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