Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Kipping work 15 min

Back Squat (5 @ 70% 5 @ 75% 5 @ 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

5 Sumo Deadlift (185/135)

10 pushups

15 ring rows

200m run

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