Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Rowing technique 10-15 min

Sumo Deadlift (8×2 @70%)

Metcon (AMRAP – Rounds and Reps)

Amrap 18

10 wall balls

15 db clean and jerk (35/25)

500m row

Related Post