Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Split Jerk Technique 10-15min

Deadlift (6×2 @75%)

Weighted Hip Bridges (4×8 HEAVY)

15 band pull aparts between each set

Metcon (Time)

4 RFT

15 KB swings (70/53)

16 SL RDL (70/53)

17 sit ups

200m run

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