Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Jerk Technique 10-15min

Bench Press (5×3 AHAP)

Barbell Row (4×8 Heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 SL RDL (50/35)

200′ Suitcase Carry L

200′ Suitcase Carry R

15 Wall Balls

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