Thursday
Everyday Athletes Now – CrossFit
Push Press (5×5 @80%)
Barbell Row (4×8 ahap )
Metcon (AMRAP – Rounds and Reps)
Amrap 20
20 walking lunge
20 push-ups
20 kb swings
20 ttb
Amrap 20
20 walking lunge
20 push-ups
20 kb swings
20 ttb