Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Yoga Flow

:30 hold each

straight leg forward bend

spider lunge

spider lunge

downward dog

cobra (ab stretch)

Warm-up (No Measure)

Snatch technique

-hips forward to back

-snatch balance for dropping to a squat

Bench Press (5×5 building)

Metcon (AMRAP – Rounds and Reps)


12 single arm push press (50/35)

24 single arm db row (50/35)

24 goblet walking lunge (50/35)

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