Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 rounds

15 pvc pass through

15 pvc sots press

Warm-up (No Measure)

Snatch Tech

Power Snatch

10 Snatch @75%

Rest :60

8 Snatch @77.5%

Rest :60

6 Snatch @80%

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

10 Pushups

15 ring rows

10 mb slams (20/14)

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