Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

5 Yoga Pushups

15 hip bridges

25 straight arm pressdowns (band)

Bench Press (6×3 building)

Weighted Hip Bridges (4×8 heavier than last week)

10 db bicep curls each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

100′ suitcase carry L

100′ suitcase carry R

25 sit ups

25 DB push press 35/20

25 DB bent over row 35/20

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