Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 rounds

10 db side raise

10 db bent over row

10 db strict press

Bench Press (5×2 building)

Weighted Hip Bridges (4×10 ahap )

20 band press downs each set

Metcon (AMRAP – Rounds and Reps)

Amrap 12

16 dB walking lunge (35/20)

15 dB push press (35/20)

15 ttb

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