Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Static Stretch

hamstrings x1:00

Hip Flexor x1:00

Pigeon x1:00

Frog Stretch x1:00

2 rounds

10 air squats

15 bridges

Overhead Squat (4×8 same as last week)

Metcon (Time)

Run 8K

Until Completion, Run at the Following Paces

2:00 at Forever Pace

4:00 at Sustain Pace

2:00 at Reach Pace

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