Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Stretch

hip flexor 1:00 each

hamstrings 2:00

frog stretch 1:00

pigeon 1:00 each

downward dog 5x:10 holds

Metcon (2 Rounds for distance)

AMRAP 20 Minutes

Max Distance Run

Rest 5:00

AMRAP 20 Minutes

Max Distance Run

Goal is to repeat your distance on the second run. Score is total distance in miles.

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