Thursday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds

10 wall slides

10 scapular pushups

5 yoga pushups

10 band pull aparts

Push Press

4 @75%

3 @80%

2 @85%

3 @80%

4 @75%

Bench Press (3 @80% 3 @85% AMRAP @90%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

100m run

15 DB Shoulder press (35/20)

20 DB Row

25 DB Front Squat

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