Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 rounds

6 spider lunge w/ rotation

5 yoga pushups

15 hip bridges (floor)

Bench Press (Bench Press 4 @75% 4 @80% AMRAP @85%)

Push Press

3 @80-85%

2 @85-90%

1 @90-95%

2 @85-90%

3 @80-85%

Metcon (No Measure)

4 rounds NFT

10 SL RDL each leg

15 RIng Rows

15 Barbell Good mornings

Metcon (No Measure)

3 rounds NFT

50′ alligator walk

10 v-ups

15 band rotations

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