Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 rounds

15 Band Pull Aparts

10 Band OHS

20 pace alligator walk

Bench Press (3 @80% 3 @85% AMRAP @90%)

Shoulder Press (5×3 @80-90%)

Split Squats (3×10 each)

Metcon (No Measure)

4 Rounds

8 each Single Leg RDL

15 DB Bent over Row

24 Renegade Row

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