Thursday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Walking Warm-up

Knee hug

Quad pull

side lunge

hamstring

inchworm

duck walk

Warm-up (No Measure)

4 rounds

5 single leg box jumps (little box)

5 Slam ball slams (heavy)

Close Grip Bench Press (4×6 building)

Barbell Row (3×10 AHAP)

Metcon (3 Rounds for reps)

Teams of 3:

Cluster sets

5:00

Max Yoke Carry (alternate runs)

2:00 rest

5:00

Max Sandbag over shoulder (50-150lb)

2:00 rest

5:00

Max Sets of 3 DL (275/185)

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